Living With Benign Fasciculation Syndrome (BFS): My Healing Journey
Living with Benign Fasciculation Syndrome (BFS) can feel confusing, overwhelming, and deeply personal—especially when your body no longer feels like a safe place to land. In this post, I’m sharing my real, unfiltered journey with BFS, from the onset of muscle twitching symptoms to exploring holistic healing through nutrition, stress regulation, and nervous system support. If you’re navigating BFS or unexplained symptoms, I hope this gives you both clarity and comfort.
Living with Benign Fasciculation Syndrome (BFS) can feel confusing, overwhelming, and honestly… a little isolating at times. Especially when your body no longer feels like a place you can fully relax into.
For over two years now, I’ve been experiencing nonvoluntary muscle twitching throughout my body. And today, I want to share a more personal look into that experience—what it’s been like living with BFS, what I’ve explored along the way, and how it’s shifted my understanding of health, healing, and even the way I move through life.
Because if I’m being honest, this journey hasn’t just been physical. It’s been emotional, mental, and deeply reflective in ways I didn’t expect.
What Is Benign Fasciculation Syndrome (BFS)?
Before delving deeper into my personal experience, let’s ground ourselves in what Benign Fasciculation Syndrome (BFS) actually is.
BFS is a neurological condition characterized by involuntary muscle twitching, which can occur anywhere in the body—legs, arms, face, even the torso. While the word “benign” suggests it’s not life-threatening, that doesn’t mean it feels insignificant.
Because when it’s your body… it doesn’t feel benign.
It can feel scary. Unpredictable. Consuming.
For me, it predominantly manifests in my legs and waist area, creating both physical discomfort and emotional distress.
As someone who has always prioritized health, receiving this diagnosis felt like a betrayal. I had this quiet belief that if I just “did everything right,” my body would cooperate.
But BFS reminded me—very quickly—that health isn’t transactional.
The Impact of BFS on My Life and Career
When my BFS symptoms first appeared, I was at the peak of my career.
My coaching business was growing rapidly. I was on track to hit six figures in my first year. Partnerships, sponsorships… everything felt like it was aligning.
And then my body said: pause.
The muscle twitching wasn’t just physical—it became mental noise. Constant. Distracting. Draining.
I started questioning everything:
My energy
My capacity
My identity as a coach
How could I coach others to lead abundant lives when my own body felt out of alignment?
That question stayed with me for a while… and honestly, it reshaped how I view both health and wealth.
Because the truth is, the way we feel in our bodies directly impacts how we show up in our lives—and even how we manage and experience money.
If you’ve ever noticed how your emotions influence your financial habits, I talk more about this in How to Improve Your Relationship With Money.
Potential Triggers of BFS: Stress & My Juice Cleanse Experience
One of the hardest parts about BFS is that there’s rarely a single clear cause.
For me, things seemed to begin during a very stressful period in May 2021—around the same time I decided to do a juice cleanse.
I had done cleanses before without any issues, but this time felt different.
Looking back, I can see how the combination of:
emotional stress
physical depletion
and detoxification
may have overwhelmed my system.
And this is something I think we don’t talk about enough in the wellness space…
Timing matters.
Even “healthy” practices can become stressors if your body is already running on empty.
The Role of Diet and Supplements in My BFS Recovery
Nutrition became one of the biggest turning points in my journey.
Before BFS, I struggled with fatigue and low energy—even though everything looked “fine” from a medical perspective. But when I started looking deeper, I realized I may have been lacking key nutrients, especially vitamin B12.
Since incorporating B12 and focusing on a more nutrient-dense diet, I’ve noticed real shifts in my energy and symptoms.
Not overnight—but enough to feel the difference.
And honestly, this experience made me rethink my relationship with food entirely.
Because when your energy is off, everything feels harder—including your ability to stay consistent with your goals.
I explore this more in How to Build Wealth: 7 Simple Strategies That Actually Work, especially when it comes to building habits that actually support you long-term.
Gut Health, Leaky Gut & Parasites
Another major piece of my journey has been gut health.
For years, I experienced digestive issues, food sensitivities, and discomfort that I didn’t fully understand.
This led me to explore concepts like leaky gut and how the gut can influence neurological symptoms.
To support this, I started incorporating:
probiotics
digestive enzymes
anti-inflammatory foods
And even exploring parasite cleansing.
This part of the journey isn’t always talked about openly—but for me, it felt like uncovering something important.
Because when your gut is off, it can affect so much more than digestion.
The Influence of Heavy Metal Detox
One of the most hopeful moments in my BFS journey came from hearing Dr. Mark Hyman speak about his own experience with BFS.
It was one of those moments where you realize:
“Okay… I’m not alone in this.”
He shared how a heavy metal detox played a role in his recovery, which inspired me to explore more natural approaches like:
activated charcoal
chlorella
detox-supportive herbs
And while this has been a slow process, I’ve noticed subtle but encouraging improvements.
Not dramatic. Not instant.
But enough to keep going.
You can listen to his episode here.
Embracing a Holistic Healing Journey
BFS has pushed me to reevaluate every part of my life.
Not just the physical—but the emotional, mental, and spiritual pieces too.
Because healing isn’t just about removing symptoms.
It’s about asking:
“How am I supporting myself as a whole?”
And this idea of looking at your life holistically—not just one area—is something I’ve seen come up again and again, whether it’s health or finances.
Because everything is connected.
If you’re working toward creating more stability in your life overall, this ties closely into Financial Decision Making: How to Make Smarter Choices With Your Money.
Healing has taught me to give myself more grace.
To rest without guilt.
To stop blaming myself.
To focus on progress instead of perfection.
And maybe most importantly—to trust that my body is not working against me.
What Helped Me Along the Way
There’s no perfect formula, but here are a few things that supported me:
B12 supplementation for nerve health
Probiotics + digestive enzymes for gut support
Anti-inflammatory foods like turmeric and omega-3s
Gentle detox support (charcoal, chlorella)
Stress regulation practices like journaling, meditation, and rest
But beyond all of that…
Self-compassion has been the most important tool.
Living with Benign Fasciculation Syndrome (BFS) has been one of the most challenging seasons of my life—but also one of the most transformative.
It forced me to slow down. To listen. To rebuild my relationship with my body.
And while I’m still on this journey, I’m no longer fighting my body the way I used to.
I’m working with it now.
And that shift… changes everything.
Check This Out (Freebie)
If you’ve been feeling overwhelmed—not just with your health, but with life and everything you’re trying to hold together—I created something for you.
It’s my Money Mindset Ebook, but honestly… it’s about so much more than money.
It’s about shifting out of fear, scarcity, and constant stress—and learning how to feel safe again, in your body and your life.
You can download it here if it feels aligned
Affiliate Recommendation
If you’re exploring ways to support your healing, especially when it comes to nutrition, supplements, and wellness tools, I’d gently suggest checking out The Well(th) List.
It’s a collection of resources I personally trust and use—nothing overwhelming, just things that have actually supported me along the way.
FAQs
1. What is Benign Fasciculation Syndrome (BFS)?
BFS is a neurological condition that causes involuntary muscle twitching without an underlying serious disease.
2. What causes BFS symptoms?
Common triggers may include stress, anxiety, nutrient deficiencies (like B12), and nervous system dysregulation.
3. Can BFS go away on its own?
For some people, symptoms improve over time, especially with stress management and lifestyle changes.
4. Does diet affect BFS?
Yes, nutrient deficiencies and inflammation may play a role in symptom severity.
5. Is BFS related to anxiety?
Many people with BFS notice a strong connection between stress, anxiety, and symptom flare-ups.
6. What supplements help with BFS?
Common ones include vitamin B12, magnesium, and probiotics, depending on individual needs.
〰️ Things I Mentioned
Some of these are tools and products that have supported me along my healing journey. I always recommend doing your own research and tuning into what feels right for your body.
→ Para X Cleanse (Cymbiotika)
https://bit.ly/3PYnN3H
→ Shilajit (Cymbiotika)
https://bit.ly/3PBw3W0
→ LARQ Self-Cleaning Water Bottle
https://bit.ly/3PZHdVZ
→ Dr. Mark Hyman (Podcast + Resources)
https://bit.ly/46xW3bk
If you follow a vegan lifestyle, these are a few supplements you may want to explore:
→ Vitamin B12
https://bit.ly/48DMrxF
→ Vegan Multivitamin
https://bit.ly/3tkDV6t
Disclaimer
This content is shared for informational and educational purposes only and is based on my personal experience. It is not intended to replace medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare professional before introducing new supplements, products, or health practices. What works for one person may not work for another, and your well-being should always come first.
